Therapeutic benefits of Cilantro (Coriander) are many, it is a herb that is used extensively around the world as a condiment, herb, dried or the seeds are used in traditional Asian dishes.
Cilantro also known as coriander has numerous benefits when eaten in moderation. It can help:
– Reduces blood sugar levels
– Aids digestion by increasing enzyme secretions and digestive juices.
– Improve cholesterol levels.
– Reduces Inflammation
– Full of antioxidants
– Promotes endocrine health and menstrual regulation.
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At Maya’s Organic World, our significant recent interest has been related to detoxification of heavy metals. Adding a small bunch of cilantro (that has been soaked in organic apple cider vinegar and washed a few times) to a smoothie has proved beneficial after amalgam removal. A noticeable reduction in nerve pain, neuropathy, vertigo, headaches and fatigue.
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Cilantro is a metal toxin binding agent,  wards off uti infections, high in iron and magnesium, promotes liver health.
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Smoothie Recipe
– 1 small bunch of cilantro soaked in acv and washed a few times. – 1-2 apples
– 1/2 lemon or lime
Alternatively cilantro can be used in: vegetable curry, meat curries, burgers, Mexican food, kebabs and salads. You can use it as a garnish too.
Detoxification can vary from individual to individual. Please note any information taken from our instagram page or blog must be done so using your own informed decisions. As with all herbs you must eat them or juice them in moderation.
We do specialize in a novel Integrative Therapy Program. This involves a deeper look and focus on nutritional and biochemical imbalances in the body that lead to ill health. A review of the client’s health history, lifestyle and diet. Evaluate change through a bespoke assessment for each client. Deliver nutrition education tailored to each client’s condition to assist the client. Counsel and provide preventative consultative advice related to their condition.
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