Maya's Organic World Blog
Maya’s Organic World blog is a scientific, research based blog on fitness, health, food and lifestyle. Featuring delicious home made recipes suitable for the whole family. With an emphasis on foods that will heal your gut and are great for maintaining optimal health.
Deep Breathing For Headaches
Headaches are multi- factorial and require prevention. Prevention can come in many forms such as: deep breathing, diet, lifestyle and mindset changes.
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Benefits of Walking
Walking has many benefits, such as: increases energy, improves your mood, reduces stress, improves your immunity, improves your cardio vascular function, lowers your blood pressure and aids in weight loss. There is no golden rule on how many minutes,...
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Benefits of Foam Rolling
The massage roller alleviates myofascial tension. Benefits of foam rolling include improved: back pain, shoulder pain, calf pain and fibromyalgia.
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Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) is a group of symptoms that usually manifest a few weeks before a ladies period. Symptoms include: headaches, and bloating.
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Aspartame
Aspartame is used in many foods and drinks globally. Unfortunately many are unaware of the side effects that can result from increased ingestion of aspartame to your health.
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Therapeutic Benefits of Cilantro
Therapeutic benefits of Cilantro (Coriander) are many, it is a herb that is used extensively around the world as a condiment, herb, dried or the seeds are used in traditional Asian dishes. Cilantro also known as coriander has numerous benefits when eaten...
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Therapeutic Benefits of Honey
Organic or sidr honey has numerous benefits (flu, cold, food poisoning) in medicine (used in moderation) can be extremely beneficial for many ailments. When my children are sick the first thing i do is give 1/2 teaspoon of organic honey in room temp or...
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Persian Bone Broth, Meat Soup
A nourishing, hearty, nutrition dense Broth. Our recipe is loaded with nutrients that will keep the whole family healthy from old to young. Bone broth has been known to improve immunity, support joint health, aid metabolism, promote gut health, fight inflammation, build muscle, improve your mood.
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4 Ingredient Fudge Brownie
Amazing 4 ingredient brownie, moist, delicious and packed with nutrition. A treat for the whole family and especially your children. A gut friendly nutrient power house brownie.
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Thyroid
Health and symptom management via natural means is a hot topic in today’s society. Seeking the root cause and taking proactive lifestyle and dietary changes can significantly improve your health.
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