Deep Breathing For Headaches

Deep Breathing For Headaches

Headaches are multi-factorial and a systematic set of preventative measures need to be put in place. Therefore I will be focusing on a series of posts related to migraines and headaches. I have clients and many friends who suffer and I hope these posts benefit all....
Benefits of Walking

Benefits of Walking

  Walking has many benefits, such as: increases energy, improves your mood, reduces stress, improves your immunity, improves your cardio vascular function, lowers your blood pressure and aids in weight loss.   There is no golden rule on how many minutes, at Maya’s...
Benefits of Foam Rolling

Benefits of Foam Rolling

Benefits of Foam Rolling   Foam rolling can also be called “deep tissue massage”. Myofascial release is at the core of foam rolling. The myofascial system comprises of muscles and connective tissues in and around your bones and organs. When your body is fatigued,...
Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a group of symptoms that usually manifest a few weeks before a ladies period. PMS symptoms can vary from one woman to another from severe to very few symptoms. Common PMS symptoms include: headache, bloating, weight gain, irritability,...
Aspartame

Aspartame

Aspartame is used in many foods and drinks globally. Unfortunately many are unaware of the side effects that can result from increased ingestion of aspartame to your health. Aspartame was discovered in 1965 by a chemist called James Schlatter. It is a non- saccharide,...
Therapeutic Benefits of Cilantro

Therapeutic Benefits of Cilantro

Therapeutic benefits of Cilantro (Coriander) are many, it is a herb that is used extensively around the world as a condiment, herb, dried or the seeds are used in traditional Asian dishes. Cilantro also known as coriander has numerous benefits when eaten in...
Therapeutic Benefits of Honey

Therapeutic Benefits of Honey

Organic or sidr honey has numerous benefits (flu, cold, food poisoning) in medicine (used in moderation) can be extremely beneficial for many ailments. When my children are sick the first thing i do is give 1/2 teaspoon of organic honey in room temp or warm water. Yes...
Persian Bone Broth, Meat Soup

Persian Bone Broth, Meat Soup

A nourishing, hearty, nutrition dense Broth. Our recipe is loaded with nutrients that will keep the whole family healthy from old to young. Bone broth has been known to improve immunity, support joint health, aid metabolism, promote gut health, fight inflammation,...
4 Ingredient Fudge Brownie

4 Ingredient Fudge Brownie

4 Ingredient Brownie Amazing 4 ingredient brownie, moist, delicious and packed with nutrition.  A treat for the whole family and especially your children. A gut friendly nutrient power house brownie. A recipe from Maya’s Organic World Kitchen and we are sharing it...
Thyroid

Thyroid

Thyroid The thyroid gland is an important endocrine, hormonal gland that plays a major role in metabolism and growth. The thyroid makes 2 hormones thyroxine (T4) and the other is triiodothyronine (T3). The thyroid hormones help regulate your body’s metabolism, which...
Organic Skin Care Beauty Salons - Maya’s Organic World

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